Dr. April Harris-Britt will provide one (1) hour of "Substance Abuse/Mental Health" programming as described by the NC State Bar CLE requirements. The title of this hour is "Pandemic Blues: Strategies for Mental and Physical Wellness."
This 1 hour CLE is provided for members of the voluntary bar, i.e. the Durham County Bar Association.
Those who participate will be invoiced for DCBA membership unless it is already paid, and credit will be provided once paid membership is confirmed. Membership is $125 and can be paid online or via check to PO Box 593, Durham, NC 27702.
The session will initially be delivered live via
Zoom, and will be recorded for on-Demand learning. In both situations, participants will be required to complete a short
Quiz to validate their attentive focus on the content.
Registration is required.
Quiz Questions (for reference ahead of time)
Which of the items below are interactive and cumulative stressors affecting your life in 2020?
Choices: COVID-specific concerns, racial climate issues, political event angst, overall personal health, employment concerns, friendship and relationship concerns, financial health /stability, and/or I have no stressors.
How can these stressor elements affect the human body?
Choices: Brain chemistry changes due to social isolation, muscle atrophy from isolation/staying inside, depression, anxiety, increased risk of Alcohol/substance abuse or all of the above,
Which of the following is not an element of "SMART" goal setting:
Choices: Relevant, Specific, Achievable, Time-bound or Qualitative.
Can you think of any way to promote better sleep and/or nutrition habits in order to practice self-compassion?
You must complete the Quiz at the link above to receive CLE credit.